Kundalini Yoga is a precise technology that encompasses all facets of the yogic tradition. It strengthens the body, balances the mind and deepens self-awareness.
Kundalini Yoga teaches you the techniques and awareness to stay healthy. It strengthens all the body’s systems. With regular practice you gain a strong immune system, vital glands, a strong nervous system, good circulation, improved respiratory and digestive systems and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental, emotional and spiritual facets of your life.
I am currently running my Kundalini Yoga Classes in Winchester, Hampshire.